Monday, March 12, 2007
Sweat Baby Sweat
A little sweat is a good thing, but you don't want to keel over from heat exhaustion when you're exercising outdoors in warm weather.
Keep the heavy sweats in the drawer. Wear light colored, loose fitting clothing made of absorbent fabrics that wick away sweat. Wear UVA and UVB protection sunscreen with a factor of 15 or higher. Wear a breathable hat. Freeze a plastic bottle half full with water and top it up with water for the workout. And stop if you feel dizzy.
Labels: Exercise Tips