Smartypantz, taking it one day at a time.

Tuesday, March 20, 2007

Stretching - It’s not just for wimps.

Forget the idea that stretching is just for elderly, injured or unconditioned people.

Many Olympic and professional athletes rely on flexibility training for peak performance.

Being flexible reduces your chances of injury and promotes good posture.


Posted by smartypantz32 :: 5:21 AM :: 0 Comments:

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