Monday, March 05, 2007
Recent studies indicate soy protein helps lower LDL or bad cholesterol.
Soy protein can be a great substitute for people trying to cut back on animal protein. Several studies point to compounds in soy called isoflavones as the real heart-savers. Buy soy products fortified with calcium and vitamin D for best nutrition. Enjoy roasted soy nuts, tempeh, and tofu, soymilk and soy yogurt.
Labels: Diet Tips
