Smartypantz, taking it one day at a time.

Monday, March 05, 2007

Recent studies indicate soy protein helps lower LDL or bad cholesterol.

Soy protein can be a great substitute for people trying to cut back on animal protein. Several studies point to compounds in soy called isoflavones as the real heart-savers. Buy soy products fortified with calcium and vitamin D for best nutrition. Enjoy roasted soy nuts, tempeh, and tofu, soymilk and soy yogurt.


Posted by smartypantz32 :: 11:57 AM :: 0 Comments:

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