Tuesday, March 27, 2007
Have a plan.
Know what days, times and activities, you will be performing at least one week in advance; one month would be even better.
Have the proper clothing and equipment ready.
Do not let any obstacles interfere with your plan.
Write your exercise sessions in your appointment book weeks ahead of time.
Commit to your plan and remind yourself that you deserve to take the time for you.
Labels: Exercise Tips