Smartypantz, taking it one day at a time.

Wednesday, March 28, 2007

Go fish!

Tuna, salmon, haddock, and sardines contain unsaturated omega-3 fatty acids, which can only be obtained from food.

Omega-3 fatty acids may lower the risk of heart disease and reduce inflammation from rheumatoid arthritis.

You can also find omega-3 fatty acids in spinach, broccoli, canola, walnut, or flaxseed oil.


Posted by smartypantz32 :: 5:16 AM :: 0 Comments:

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