Wednesday, March 14, 2007
Did you know that you consume quite a bit of water from solid foods?
High-water foods are low in calories, so you can eat more of them and fill yourself up!
Juicy fruits and veggies such as lettuce, watermelon, apples, oranges, broccoli, etc. contribute to your daily intake of water.
Aim for at least six to eight glasses of water daily.
Labels: Diet Tips