Smartypantz, taking it one day at a time.

Tuesday, March 06, 2007

Breathe your way to fitness.


Proper breathing techniques are important during training. Breathing supplies oxygen to the muscles to aid in muscle contraction.


Make sure you exhale as you exert yourself which is typically the lifting motion and then inhale on the return movement which is usually the lowering. Breathe naturally and never hold your breath.

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Posted by smartypantz32 :: 4:25 AM :: 0 Comments:

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