Smartypantz, taking it one day at a time.

Tuesday, February 13, 2007

Remember the five food groups?

Well, fitness has 5 groups too: muscle strength, muscle endurance, cardiovascular endurance, flexibility and body composition.

To get a balanced athletic body, you need to have a balanced "diet" of exercise.


Posted by smartypantz32 :: 5:38 AM :: 0 Comments:

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