Smartypantz, taking it one day at a time.

Thursday, February 01, 2007

Physical Activity


Regular physical activity can help you lower LDL cholesterol and raise HDL cholesterol levels. Even moderate-intensity activity can provide benefits, if done for 30 minutes most days of the week. Try brisk walking, bicycling or gardening. Consult your doctor before beginning any new diet or exercise program, especially if you have any health problems or if you're over 50 and not used to energetic activity.

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