Smartypantz, taking it one day at a time.

Wednesday, February 21, 2007

In this case it's all about pace.

Doing too much too quickly is why weekend warriors become couch potatoes during the week. Start out your exercise program slowly. Walking is one of the easiest ways, but any activity you enjoy will do. Start out with 10 - 15 minutes each day and after a week or two, gradually increase the duration, then the intensity.


Posted by smartypantz32 :: 5:21 AM :: 0 Comments:

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