Tuesday, February 06, 2007
Fight flab with fiber.
Research shows that the average American eats only 10 to 15 grams of fiber daily, far less fiber than the recommended 25 to 30 grams a day.
The benefits of fiber include a healthier digestive system and a lowered cholesterol level.
The best sources of fiber are fruits, vegetables, whole grain foods, beans and legumes.
Labels: Diet Tips