Smartypantz, taking it one day at a time.

Thursday, February 15, 2007

February is National Cherry Month.



Cherries are a great source of vitamin A, potassium and fiber. They also contain relatively few calories when they are unsweetened. One ½-cup serving contains about 30 calories, 1 gram of fiber, 85 milligrams of potassium and 6 grams of carbohydrate. A serving also counts toward your "5-a-day" servings of fruits and veggies.

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