Smartypantz, taking it one day at a time.

Friday, February 09, 2007

Don't give up on your New Year's resolution.

Make your resolution to change one thing weekly.

Instead of resolving to lose 20 pounds in a month, stop drinking soda.

Drink one less soda a day and you'll save over 1,000 calories a week.

In just one month, you'll lose a pound without much effort.

Small changes pay off in big rewards.

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Posted by smartypantz32 :: 6:42 PM :: 0 Comments:

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