Smartypantz, taking it one day at a time.

Thursday, February 22, 2007

All carbohydrates aren't created equal.


Simple carbohydrates or simple sugars are absorbed into your blood quickly and provide instant energy. They usually contain little fiber or important nutrients. Making simple sugars a regular part of your diet can have health consequences, including weight gain. Go for complex carbs in whole fruit, whole grains and legumes, vegetables and salads.

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Posted by smartypantz32 :: 4:59 AM :: 0 Comments:

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