Smartypantz, taking it one day at a time.

Monday, January 29, 2007

Walking is a step in the right direction.


Remember, your form is very important. Keep your chin up and your shoulders held slightly back. Walk so that the heel of your foot touches the ground first then roll your weight forward. Walk with your toes pointed forward and swing your arms as you walk. Be sure to get your heart rate up when you walk.

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Posted by smartypantz32 :: 5:49 AM :: 0 Comments:

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