Smartypantz, taking it one day at a time.

Monday, January 22, 2007

Stretch the truth.

Researchers in Quincy, MA found that beginning exercisers on a 10-week program who did simple 20 second stretches after their weight training gained an average of 19% more strength than subjects who did not stretch. And they were taller too (Just kidding).


Posted by smartypantz32 :: 10:23 AM :: 0 Comments:

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