Smartypantz, taking it one day at a time.

Tuesday, January 16, 2007

Prevent yourself from overeating with these tips.


Don't hesitate to ask for a doggie bag when dining out -- you'll have tomorrow's lunch already made. Offer to share an entree, appetizer or dessert.


At home, serve the entrée and starch dishes in the kitchen. Put a big salad and vegetables on the table. Help yourself to seconds if you like.

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