Smartypantz, taking it one day at a time.

Wednesday, January 31, 2007

Keep a training log. Writing down everything will help you follow the details of your program and give you a quick reference of routines to alternate. Plus you can admire your progress and pat yourself on the back (but stretch first before you try it).


Posted by smartypantz32 :: 8:58 AM :: 0 Comments:

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