Smartypantz, taking it one day at a time.

Thursday, January 04, 2007

In a recent study of 13,500 people, those who climbed up and down about 100 steps a day reduced their risk of death by nearly 20%. This reduction is equivalent to walking about 2 miles a day and is equal to the calorie burn of a 30 minute brisk walk, so pass up the elevator for the stairs.


Posted by smartypantz32 :: 10:13 AM :: 0 Comments:

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