Smartypantz, taking it one day at a time.

Monday, January 08, 2007

Improve your grades!

For every 2 percent increase on the treadmill grade, you burn 25% more calories.

Try intervals of increasing the inclines during your walks or runs to increase your level of fitness and burn more calories.


Posted by smartypantz32 :: 5:51 AM :: 0 Comments:

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