Smartypantz, taking it one day at a time.

Saturday, January 20, 2007




Enjoy soy nuts for a high-protein, high-fiber snack. Soy nuts are lower in fat and calories like many traditional roasted nuts. Soy nuts are simply whole soybeans that have been soaked in water for at least eight hours. They're then baked or roasted until crunchy and browned. If you're watching your sodium, buy unsalted soy nuts.

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