Smartypantz, taking it one day at a time.

Wednesday, January 17, 2007




Don't get stuck in a rut.


If you've been using barbells, try using machines or dumbbells.


It's easy to get into the habit of going through the motions of doing the same exercises over and over.


Live it up! Change the angles or range of motion.


But don't get reckless and ruin your form.

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