Monday, January 15, 2007
Do you get enough calcium?
Your bones will be strong or weak, depending upon your diet and lifestyle. If you don't consume enough calcium, your body takes it from your bones to keep your heart and muscles working properly. You should get a minimum of 1,200 to 1,500 milligrams of calcium daily. Milk, yogurt and tofu are great sources of calcium.
Labels: Diet Tips
