Smartypantz, taking it one day at a time.

Tuesday, December 19, 2006

It is estimated that for every one pound increase in lean muscle mass, resting metabolism increases 30 - 50 calories per day.

If you can add 5 pounds of lean mass you could burn off 20 - 25 pounds in a year without changing your diet.

Posted by smartypantz32 :: 5:59 AM :: 0 Comments:

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