Tuesday, December 19, 2006
It is estimated that for every one pound increase in lean muscle mass, resting metabolism increases 30 - 50 calories per day.
If you can add 5 pounds of lean mass you could burn off 20 - 25 pounds in a year without changing your diet.
If you can add 5 pounds of lean mass you could burn off 20 - 25 pounds in a year without changing your diet.
