Wednesday, December 27, 2006
Stress
If exercise and a healthy diet haven't trimmed your abdominal fat, add stress reduction to your daily routine.
Studies have shown that high levels of cortisol - a stress hormone - contribute to fat on your midsection.
To decrease the stress hormone, practice stress reduction techniques, get plenty of sleep and avoid smoking and alcohol consumption.
Studies have shown that high levels of cortisol - a stress hormone - contribute to fat on your midsection.
To decrease the stress hormone, practice stress reduction techniques, get plenty of sleep and avoid smoking and alcohol consumption.
Labels: Diet Tips
