Smartypantz, taking it one day at a time.

Wednesday, December 27, 2006


If exercise and a healthy diet haven't trimmed your abdominal fat, add stress reduction to your daily routine.

Studies have shown that high levels of cortisol - a stress hormone - contribute to fat on your midsection.

To decrease the stress hormone, practice stress reduction techniques, get plenty of sleep and avoid smoking and alcohol consumption.


Posted by smartypantz32 :: 6:13 AM :: 1 Comments:

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