Friday, December 29, 2006
How much water should we drink?
The recommended water intake is eight 8-ounce glasses per day. Water is needed for almost every bodily function -- it aids digestion, absorption, circulation, distribution of nutrients and excretion. Water helps maintain our body temperature and is necessary for carrying out waste. Try including water with your meals - a great way to avoid some extra calories and hydrate your body at the same time.
Labels: Diet Tips