Smartypantz, taking it one day at a time.

Monday, February 13, 2006

Effectively Hydrating

Are you effectively hydrating yourself after a workout?

You retain 100% of the water you drink from fruit juice, herbal tea and decaffeinated coffee or tea.  You retain 50% of the water from caffeinated drinks like coffee and sodas.  But 0% of water is retained from alcohol.  So forget that post-game beer.

Posted by smartypantz32 :: 2:29 PM :: 0 Comments:

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