Saturday, January 07, 2006
Day #5 of MC10
Daily DiaryDate: 1-6-06
Nutrition~
Planned Meals:
1. WW English Muffin, Cheese Slice, Canadian Bacon, Egg
2. String Cheese, Apple
3. Grilled Chicken Salad
4. String Cheese, Orange
5. eDiets Broiled Burger Patty w/Healthy Fries & cabbage slaw
6. Cottage Cheese, Fruit
Actual Meals:
1. Same As Above
2. Same As Above
3. Same As Above
4. Skipped
5. Banana, Peanut butter
6. Skipped
Exercise~
Planned Workout:
List your planned exercises.
Squat X12-60lbs, X10–70lbs, X8-80lbs, X6-90lbs, X12-80lbs
Leg Extensions X12-65lbs
Seated Leg Curls X12-60lbs, X10-65lbs, X8-70lbs, X6-75lbs, X12-70lbs
Lying Leg Curls X12-50lbs
Standing Calf Raises X12-55lbs, X10-75lbs, X8-95lbs, X6-115lbs, X12-95lbs
Seated Calf Raises X12-100lbs
Thigh Abductor X12-70lbs, X10-80lbs, X8-90lbs, X6-100lbs, X12-90lbs
Thigh Adductor X12-70lbs, X10-80lbs, X8-90lbs, X6-100lbs, X12-90lbs
Actual Workout:
Did you stick to plan? If not, what changes did you make?
I skipped some meals, I’m really having trouble getting in that 6th meal but I had a killer LBWO today!
